Following one’s own spiritual path is a deeply personal and transformative journey that can be pursued in many forms. From meditation/prayer, mindfulness, and self-reflection, there are countless ways to connect with our inner selves. Another powerful tool for exploring the spiritual journey is keeping a journal. (This post contains affiliate…
Updated 11/2025 How pen and paper (or even keyboard) can be one of your best stress‑management friends When you’re feeling bogged down with too many tasks, too many thoughts, or too much pressure, one might ask: does journaling help with stress? The short answer: Yes! In many cases journaling can…
Keeping a journal for mental health can be a valuable tool for regulating emotions and enhancing general mental health. Journaling may help you achieve more self-awareness, decrease stress, and raise your mood, whether you’re writing down your thoughts and feelings, keeping track of everyday activities, or simply expressing appreciation. Yet,…
Have you ever been restless or unhappy, regardless of your accomplishments or where you are in life? Or maybe you’ve had a profound desire for something greater than the norm, something that gives your life true meaning and purpose? If so, you may be ready to start on your own…
Updated 11/2025 Have you ever wondered “what is a gratitude journal for?” It’s a fair question. You’ve seen the Instagram posts, promoting something trendy like the latest journal or maybe even bought a beautifully leather covered notebook only to let it sit on the shelf. But a gratitude journal isn’t…
