Ever feel like the same emotional issues seem to keep circling back around. Like déjà vu, but with more turbulence? That’s not just bad luck or a bad mood. It might be your shadow self peaking its head out, asking (sometimes begging but often screaming) to be seen. Whether you’re…
One of the more common questions beginners ask is: When is the best time to meditate? Should you wake up early to start your day with a meditation, or is it better to wind down with an evening meditation? The truth is, there’s no one-size-fits-all answer. But understanding the benefits…
Stress has become part of modern life. There’s no way around it. Deadlines, constant notifications, and endless to-do lists keep our nervous systems on high alert. But there’s a simple, natural way to counteract this pressure: meditation. Research shows that meditation offers powerful, science-backed benefits for reducing stress as well…
Let’s face it. Stress is pretty much a second language for most of us. Between work deadlines, social obligations, and the occasional existential spiral, it’s easy to feel overwhelmed. But here’s the good news: one of the most effective tools for managing stress can fit right on your nightstand. I’m…
When you first try out meditation, it can feel overwhelming. And it doesn’t help having another choice like guided vs. unguided meditation. Both styles offer there unique benefits, and understanding the differences can help you choose the one that fits your goals and lifestyle best. What Is Guided Meditation? Guided…
