Let’s be honest. Some days just suck. Maybe your coffee went cold before your first sip. Maybe the news wore you out before 9 a.m. Or maybe you’re just tired of being tired. Those are the days when the idea of gratitude journaling feels a little… extra. But here’s the…
If you’ve ever thought about journaling but felt stuck the moment you opened a blank page, a guided mindfulness journal might just be the answer. A guided mindfulness journal combines the benefits of mindfulness (presence, nonjudgmental awareness, acceptance) with the practice of journaling. Instead of leaving you to guess what…
If you’re new to gratitude journaling (welcome, by the way!), one of the first questions that pops up is: When’s the best time to write? Should you start your morning with gratitude? Or wind down at night and reflect on the good parts of the day? Short answer? Yes. Longer…
We all know what stress looks like when it’s obvious. Panic, burnout or snapping at your partner over the wrong kind of milk. But what about the quiet stress? The kind that creeps in slowly, hides in your habits, and makes itself comfortable in your every day routine? Chronic stress…
If you’ve ever been curious about using a guided shadow work journal to deepen your self-awareness and emotional healing, you’re in the right place. In this post, I explain what a guided shadow work journal really is, how it works, why it matters, and how you can begin your own…
