Ever wake up feeling more exhausted than when you went to bed? You’re not alone. And no, I don’t think it’s just the mattress. If you’re always tired even after 8 hours of sleep, there’s a good chance stress is the reason. When your mind is racing and your nervous…
You know that feeling when your brain just won’t shut up? Thoughts bouncing around like ping pong balls, heart racing for no good reason and you just start sweating for no particular reason? That’s anxiety. And it’s exhausting. But here’s the good news: there’s a simple, research-backed tool that can…
Let’s be honest. Some days just suck. Maybe your coffee went cold before your first sip. Maybe the news wore you out before 9 a.m. Or maybe you’re just tired of being tired. Those are the days when the idea of gratitude journaling feels a little… extra. But here’s the…
If you’ve ever thought about journaling but felt stuck the moment you opened a blank page, a guided mindfulness journal might just be the answer. A guided mindfulness journal combines the benefits of mindfulness (presence, nonjudgmental awareness, acceptance) with the practice of journaling. Instead of leaving you to guess what…
If you’re new to gratitude journaling (welcome, by the way!), one of the first questions that pops up is: When’s the best time to write? Should you start your morning with gratitude? Or wind down at night and reflect on the good parts of the day? Short answer? Yes. Longer…
