From Thought To Word…
Have you ever found yourself ruminating over the same conversation over and over in your head, long after the conversation ended? Maybe you’re lying in bed wondering if you said something wrong. Maybe you’re stressing about a decision you need to make. Or maybe your mind is just jumping from one worry to another without … Read more
Let’s clear something up: journaling doesn’t have to be, how do I put it… emotional word vomit. Not everyone wants to pour their heart onto the page every single time. And guess what? You don’t have to. Journaling for stress relief doesn’t mean you need to do it precisely the same time, every time. There … Read more
Ever wake up feeling more exhausted than when you went to bed? You’re not alone. And no, I don’t think it’s just the mattress. If you’re always tired even after 8 hours of sleep, there’s a good chance stress is the reason. When your mind is racing and your nervous system is stuck in high-alert … Read more
You know that feeling when your brain just won’t shut up? Thoughts bouncing around like ping pong balls, heart racing for no good reason and you just start sweating for no particular reason? That’s anxiety. And it’s exhausting. But here’s the good news: there’s a simple, research-backed tool that can help calm your mind and … Read more
If you’ve ever thought about journaling but felt stuck the moment you opened a blank page, a guided mindfulness journal might just be the answer. A guided mindfulness journal combines the benefits of mindfulness (presence, nonjudgmental awareness, acceptance) with the practice of journaling. Instead of leaving you to guess what to write, it provides prompts, … Read more