A gratitude journal is basically a tool to record the good things in life. I started my own gratitude journal a few years ago and used it to help change perspective when I was feeling low. By writing down what you appreciate, you can train your mind to focus on…
If you’re already into mindfulness, then maybe you’ve already heard about the benefits of meditation journaling. Maybe you’ve even practiced a little in one or the other. But combining meditation and journaling? That’s where the magic can really start. This post takes a look into why putting these two powerhouse…
Ever feel like there’s a part of you running on its own in the background? Someone not quite you quietly pulling the strings or reacting in ways unfamiliar even to yourself? That’s your shadow. And journaling is one of the most powerful and effective ways to meet, understand and eventually…
Journaling can be an extremely useful tool. It can open one up for self-discovery, expansion in mindfulness, and exploring creativity. But if you’re new to it, staring at a blank page can may catch you off guard and leave you feeling overwhelmed. Introducing creative journaling techniques—ideas that can make the…
Depression is one of the most common mental health conditions that affects millions of people all over the world. While therapy and medication are often the first go-to, many people look for complimentary options for feeling better. And so some turn to guided meditation, a structured mindfulness practice that helps…
