Discover simple, soulful ways to combine meditation and journaling to quiet the mind, declutter your thoughts, and reconnect with yourself.
🌀 Why Journaling + Meditation?
When I started journaling after meditating, I noticed something shift. Less noise and more clarity. Over time, it became a routine: quiet the mind, then write what about what comes up.
This site is for people like you. Those seeking focus, presence, healing, or creativity. I share practices that blend quiet awareness with self-expression, helping you build a life of reflection and leave behind reaction.
📚 Start Exploring
Examples:
- 📝 How Journaling Boosts Your Meditation Journey
- 🧘♀️ How to Create a Meditation Space at Home
- 🌑 Shadow Work Journal PDF – 45-Day Guided Journal to Heal Your Inner Shadows
- 🔄 Essential Oils for the Anxious Soul: Does Aromatherapy Help Stress?
🚀 New Here? Try This First.
Start simple. You don’t need an hour or incense. Here’s a 3-step starting point anyone can do:
- Sit quietly for one minute and just notice your breath.
- Ask yourself: “What am I feeling right now?”
- Write freely for 2–3 minutes. No filter. No judgment.
💌 Want more? Grab the 21 Day Meditation And Journaling Challenge below!
👋 Hey there — I’m Scott
I’m a lifelong scribbler and a longtime meditator. I created this space to share what helped me when life felt like too much: sitting in silence, then just letting it out. I believe the most meaningful transformation happens one breath and one page at a time.
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