What is shadow work? I think it can be best explained as the art of exploring and integrating the hidden or repressed aspects of the self. It can be a difficult but transformative process that involves facing aspects of ourselves that we may have been avoiding for years. (This post…
Journaling has long been praised as a powerful tool for improving mental health. From reducing stress and anxiety to helping improve mood and boosting self-awareness, the benefits of journaling for mental health are abundant. But with so many different types of journaling available out there, it can be difficult to…
Following one’s own spiritual path is a deeply personal and transformative journey that can be pursued in many forms. From meditation/prayer, mindfulness, and self-reflection, there are countless ways to connect with our inner selves. Another powerful tool for exploring the spiritual journey is keeping a journal. (This post contains affiliate…
Keeping a journal for mental health can be a valuable tool for regulating emotions and enhancing general mental health. Journaling may help you achieve more self-awareness, decrease stress, and raise your mood, whether you’re writing down your thoughts and feelings, keeping track of everyday activities, or simply expressing appreciation. Yet,…
Updated 8/30/2025 Discover Inner Peace Through Meditation Journaling Are you looking for more clarity, mindfulness, or emotional balance in your life? A meditation journal may be just the tool you’ve been missing. In this guide, I’ll answer questions like what is a meditation journal for, how it works, and why…
