Tag: journaling for mental health

How a Guided Mindfulness Journal Can Transform Your Day (Even If You Only Have 5 Minutes)

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Cozy morning journaling scene with a person writing in a guided mindfulness journal at a rustic table, alongside a cup of coffee and soft lighting, capturing the calm of a daily mindfulness journal routine.

If you’ve ever thought about journaling but felt stuck the moment you opened a blank page, a guided mindfulness journal might just be the answer. A guided mindfulness journal combines the benefits of mindfulness (presence, nonjudgmental awareness, acceptance) with the practice of journaling. Instead of leaving you to guess what…

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What Is a Gratitude Journal For? A Modern Guide to Gratitude Journaling

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Open gratitude journal with blank lined pages and a brown pen resting on top, placed on a wooden bench—symbolizing the start of a daily gratitude journaling practice.

Updated 11/2025 Have you ever wondered “what is a gratitude journal for?” It’s a fair question. You’ve seen the Instagram posts, promoting something trendy like the latest journal or maybe even bought a beautifully leather covered notebook only to let it sit on the shelf.  But a gratitude journal isn’t…

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