Morning or Night? When to Write in Your Gratitude Journal

Side-by-side images of morning and night gratitude journaling routines—one with a sunrise and coffee, the other with candlelight and a warm drink—highlighting the contrast in writing gratitude journal entries at different times of day. Perfect visual for exploring the benefits of morning vs night gratitude journaling.

If you’re new to gratitude journaling (welcome, by the way!), one of the first questions that pops up is: When’s the best time to write? Should you start your morning with gratitude? Or wind down at night and reflect on the good parts of the day? Short answer? Yes. Longer…

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