Guided vs. Unguided Meditation: What Beginners Should Know

Person practicing guided meditation with headphones beside another person meditating silently in nature.

When you first try out meditation, it can feel overwhelming. And it doesn’t help having another choice like guided vs. unguided meditation. Both styles offer there unique benefits, and understanding the differences can help you choose the one that fits your goals and lifestyle best. What Is Guided Meditation? Guided…

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