How Journaling Boosts Your Meditation Journey

Woman on the beach writing in her journal

Many beginners think meditation is only about sitting still and quieting the mind. But there’s a simple companion practice that can deepen mindfulness and make meditation easier to stick with; journaling. Learning how to combine journaling and meditation is a game-changer for self-awareness, emotional clarity, and building a sustainable meditation…

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How to Meditate Daily in Just 5 Minutes

A serene image of a woman meditating casually in a chair surrounded by plants

Think you’re too busy to meditate? What if I told you five minutes is all you need? If you’ve been thinking about meditating but feel like you don’t have the time, you’re not alone. The good news? Learning how to meditate daily doesn’t require sitting cross-legged for 30 minutes. With…

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Best Tools for Journaling in 2025: 6 Essentials Every Writer Needs

Best journaling tools for writers in 2025 - journals, pens, desk accessories

If you’ve ever been overwhelmed with a blank page and a busy mind, you know journaling can be both liberating and a little intimidating. Whether you’re just keeping a log of what happens throughout the day, tracking your habits for improvement, or releasing emotional issues, the right gear can make…

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Mindfulness Techniques For Improving Focus

Young woman practicing mindfulness to improve focus during work

Staying focused isn’t easy, especially with the all the distractions that are in our lives today. And mindfulness isn’t just about relaxing. It can be so much more. When used right, it can help you stay present, aware of and involved with the task at hand. No matter if you’re…

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Shadow Work Exercises for Beginners

Abstract art of a shadow looking out in the distance. Calming and reflective

What Is Shadow Work? Rooted in the psychology of Carl Jung, shadow work refers to the process of uncovering and integrating the hidden or repressed parts of ourselves. These are usually areas of ourselves we keep hidden due to fear, shame, or expectations. For beginners, starting with structured, mindful shadow…

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