Journals are everywhere. You can keep a journal for pretty much anything today. Often, they’re kept to bring clarity and understanding into a particular area of your life. But what about gratitude journals? What is a gratitude journal for? (This post contains affiliate links. If you make a purchase through…
If you look up journaling on Google, you’ll find a ton of sites highlighting different areas of the practice. Sites on how to start journaling. Encouraging stories of how it’s helped someone to cope with addiction. And all sorts of sites offering tips on how to keep the practice going….
As I search for inner peace and mindfulness, one question always comes up: what is a meditation journal? This question was the beginning of a long and transformative journey for me, exploring an underrated yet powerful tool that has significantly deepened my meditation practice. Many of us struggle to navigate…
Hi! Welcome to journalingmeditation.com! I hope you find what you need to help support the amazing practice of meditation! My Story 12 years ago, I experienced a life changing event. And I wasn’t ready for it. I found myself in a deep, dark place that seemed impossible to escape from….
