Informational posts regarding journaling and meditation
Think you’re too busy to meditate? What if I told you five minutes is all you need? If you’ve been thinking about meditating but feel like you don’t have the time, you’re not alone. The good news? Learning how to meditate daily doesn’t require sitting cross-legged for 30 minutes. With…
Staying focused isn’t easy, especially with the all the distractions that are in our lives today. And mindfulness isn’t just about relaxing. It can be so much more. When used right, it can help you stay present, aware of and involved with the task at hand. No matter if you’re…
What Is Shadow Work? Rooted in the psychology of Carl Jung, shadow work refers to the process of uncovering and integrating the hidden or repressed parts of ourselves. These are usually areas of ourselves we keep hidden due to fear, shame, or expectations. For beginners, starting with structured, mindful shadow…
Starting meditation can feel like trying to climb a mountain on your own. But that’s where guided meditation for beginners comes in. It can be your helpful mountain guide to mindfulness. Guided meditation helps with the structure, focus, and direction beginners need when first learning to sit still with their…
Anxiety can sometimes feel like an unwanted guest that overstays its welcome, only offering racing thoughts, tense muscles, and constantly feeling uneasy. Fortunately, some of the best mindfulness techniques for anxiety are simple, research-backed ways to calm the mind and reconnect with the present moment. In this article, we’ll explore…
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