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Home Archive by category "Information" (Page 4)

Category: Information

Informational posts regarding journaling and meditation

Practicing Mindfulness In Daily Activities: A How-To Guide

Scott May 15, 2025 May 15, 2025Information Meditation, Mindfulness 0

In our fast-paced, constantly moving world, mindfulness can feel like something you only “do” when you have time to sit cross-legged for 30 minutes in silence. But here’s the truth: practicing mindfulness in daily activities is one of the most effective—and maybe easiest—way to build a meaningful and lasting mindfulness…

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What’s A Gratitude Journal?

Scott May 4, 2025 May 19, 2025Information Gratitude Journal, Journaling 0

A gratitude journal is basically a tool to record the good things in life. I started my own gratitude journal a few years ago and used it to help change perspective when I was feeling low. By writing down what you appreciate, you can train your mind to focus on…

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The Powerful Benefits Of Meditation Journaling

Scott April 20, 2025 June 11, 2025Information Journaling 0

If you’re already into mindfulness, then maybe you’ve already heard about the benefits of meditation journaling. Maybe you’ve even practiced a little in one or the other. But combining meditation and journaling? That’s where the magic can really start. This post takes a look into why putting these two powerhouse…

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50 Shadow Work Journal Prompts To Explore Your Inner Self

Scott April 5, 2025 July 2, 2025Information Journal, Journal Prompts, Shadow Work, Spiritual Journey 0

Ever feel like there’s a part of you running on its own in the background? Someone not quite you quietly pulling the strings or reacting in ways unfamiliar even to yourself? That’s your shadow. And journaling is one of the most powerful and effective ways to meet, understand and eventually…

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Creative Journaling Techniques

Scott March 26, 2025 June 11, 2025Information Journal, Journal Prompts 0

Journaling can be an extremely useful tool. It can open one up for self-discovery, expansion in mindfulness, and exploring creativity. But if you’re new to it, staring at a blank page can may catch you off guard and leave you feeling overwhelmed. Introducing creative journaling techniques—ideas that can make the…

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