Informational posts regarding journaling and meditation
Breathing is the anchor of meditation. Without proper breathwork, it’s easy for the mind to wander and thoughts to take over. The good news is you can transform your practice with just a few breathing techniques for meditation that calm your nervous system, sharpen focus, and even deepen relaxation. Why…
If your brain ever feels like a browser with 37 tabs open and not one of them is responding, you’re not alone. In our high-stress, always-on culture, more and more people are reaching for natural tools like meditation, journaling… and yes, aromatherapy. But let’s get to the real question: does…
Many beginners think meditation is only about sitting still and quieting the mind. But there’s a simple companion practice that can deepen mindfulness and make meditation easier to stick with; journaling. Learning how to combine journaling and meditation is a game-changer for self-awareness, emotional clarity, and building a sustainable meditation…
Think you’re too busy to meditate? What if I told you five minutes is all you need? If you’ve been thinking about meditating but feel like you don’t have the time, you’re not alone. The good news? Learning how to meditate daily doesn’t require sitting cross-legged for 30 minutes. With…
Staying focused isn’t easy, especially with the all the distractions that are in our lives today. And mindfulness isn’t just about relaxing. It can be so much more. When used right, it can help you stay present, aware of and involved with the task at hand. No matter if you’re…
