Informational posts regarding journaling and meditation
Journaling is a popular practice of recording your thoughts and feelings in a notepad often for introspect. But does journaling help stress? It is a popular instrument for self-examination and personal development. Contrarily, stress is a normal reaction to difficult circumstances that can have an impact on our physical and…
Keeping a journal for mental health can be a valuable tool for regulating emotions and enhancing general mental health. Journaling may help you achieve more self-awareness, decrease stress, and raise your mood, whether you’re writing down your thoughts and feelings, keeping track of everyday activities, or simply expressing appreciation. Yet,…
Have you ever been restless or unhappy, regardless of your accomplishments or where you are in life? Or maybe you’ve had a profound desire for something greater than the norm, something that gives your life true meaning and purpose? If so, you may be ready to start on your own…
Journals are everywhere. You can keep a journal for pretty much anything today. Often, they’re kept to bring clarity and understanding into a particular area of your life. But what about gratitude journals? What is a gratitude journal for? (This post contains affiliate links. If you make a purchase through…
If you look up journaling on Google, you’ll find a ton of sites highlighting different areas of the practice. Sites on how to start journaling. Encouraging stories of how it’s helped someone to cope with addiction. And all sorts of sites offering tips on how to keep the practice going….
