Journaling is a popular practice of recording your thoughts and feelings in a notepad often for introspect. But does journaling help stress? It is a popular instrument for self-examination and personal development. Contrarily, stress is a normal reaction to difficult circumstances that can have an impact on our physical and…
Keeping a journal for mental health can be a valuable tool for regulating emotions and enhancing general mental health. Journaling may help you achieve more self-awareness, decrease stress, and raise your mood, whether you’re writing down your thoughts and feelings, keeping track of everyday activities, or simply expressing appreciation. Yet,…
Have you ever been restless or unhappy, regardless of your accomplishments or where you are in life? Or maybe you’ve had a profound desire for something greater than the norm, something that gives your life true meaning and purpose? If so, you may be ready to start on your own…
Updated 11/2025 Have you ever wondered “what is a gratitude journal for?” It’s a fair question. You’ve seen the Instagram posts, promoting something trendy like the latest journal or maybe even bought a beautifully leather covered notebook only to let it sit on the shelf. But a gratitude journal isn’t…
Updated 10/12/2025 Ever feel like your mind is juggling 17 spinning plates and you know one of them is going to have a mind of its own? That’s where journaling can help. (This post contains affiliate links. If you make a purchase through these links, I may earn a commission…
