3 Beginner Shadow Work Prompts to Try Today (And How to Use Them)

Open shadow work journal resting on a wooden bench with dappled sunlight and leaf shadows, featuring a cork pen and wireless earbuds — a peaceful setup for beginners starting their journaling practice.

Shadow work journaling doesn’t require perfection. It just needs you to be honesty. And sometimes, the most meaningful self-discoveries begin with a single, insightful question scribbled on an empty page. If you’re just beginning your inner healing journey, it’s best to start small. Below are three powerful shadow work prompts…

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