Tag: mental health journaling

3 Beginner Shadow Work Prompts to Try Today (And How to Use Them)

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Open shadow work journal resting on a wooden bench with dappled sunlight and leaf shadows, featuring a cork pen and wireless earbuds — a peaceful setup for beginners starting their journaling practice.

Shadow work journaling doesn’t require perfection. It just needs you to be honesty. And sometimes, the most meaningful self-discoveries begin with a single, insightful question scribbled on an empty page. If you’re just beginning your inner healing journey, it’s best to start small. Below are three powerful shadow work prompts…

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Does Journaling Help with Stress? (And How to Actually Make It Work)

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Updated 11/2025 How pen and paper (or even keyboard) can be one of your best stress‑management friends When you’re feeling bogged down with too many tasks, too many thoughts, or too much pressure, one might ask: does journaling help with stress? The short answer: Yes! In many cases journaling can…

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