You know that feeling when your brain just won’t shut up? Thoughts bouncing around like ping pong balls, heart racing for no good reason and you just start sweating for no particular reason? That’s anxiety. And it’s exhausting. But here’s the good news: there’s a simple, research-backed tool that can…
Shadow work journaling doesn’t require perfection. It just needs you to be honesty. And sometimes, the most meaningful self-discoveries begin with a single, insightful question scribbled on an empty page. If you’re just beginning your inner healing journey, it’s best to start small. Below are three powerful shadow work prompts…
Updated 11/2025 How pen and paper (or even keyboard) can be one of your best stress‑management friends When you’re feeling bogged down with too many tasks, too many thoughts, or too much pressure, one might ask: does journaling help with stress? The short answer: Yes! In many cases journaling can…
