Morning vs. Evening Meditation: Which Is Best for You?

Woman meditating outdoors in the morning sunlight and another woman meditating on the beach at sunset, illustrating morning vs evening meditation benefits

One of the more common questions beginners ask is: When is the best time to meditate? Should you wake up early to start your day with a meditation, or is it better to wind down with an evening meditation? The truth is, there’s no one-size-fits-all answer. But understanding the benefits…

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Best Guided Meditation for Beginners: Top Picks to Start Your Mindfulness Journey

Calm mountain sunrise with text overlay ‘Best Guided Meditation for Beginners’ — setting a peaceful tone for a mindfulness blog post.

Starting meditation can feel like trying to climb a mountain on your own. But that’s where guided meditation for beginners comes in. It can be your helpful mountain guide to mindfulness. Guided meditation helps with the structure, focus, and direction beginners need when first learning to sit still with their…

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What Is A Meditation Journal And How Can They Help?

Meditation journal setup with a journal and nature – a mindfulness practice starter kit

Updated 8/30/2025 Discover Inner Peace Through Meditation Journaling Are you looking for more clarity, mindfulness, or emotional balance in your life? A meditation journal may be just the tool you’ve been missing. In this guide, I’ll answer questions like what is a meditation journal for, how it works, and why…

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