Tag: meditation and journaling

Morning vs. Evening Meditation: Which Is Best for You?

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Woman meditating outdoors in the morning sunlight and another woman meditating on the beach at sunset, illustrating morning vs evening meditation benefits

One of the more common questions beginners ask is: When is the best time to meditate? Should you wake up early to start your day with a meditation, or is it better to wind down with an evening meditation? The truth is, there’s no one-size-fits-all answer. But understanding the benefits…

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About Scott

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Hi! Welcome to journalingmeditation.com! I hope you find what you need to help support the amazing practice of meditation! My Story 12 years ago, I experienced a life changing event. And I wasn’t ready for it. I found myself in a deep, dark place that seemed impossible to escape from….

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