Ever feel like there’s a part of you running on its own in the background? Someone not quite you quietly pulling the strings or reacting in ways unfamiliar even to yourself? That’s your shadow. And journaling is one of the most powerful and effective ways to meet, understand and eventually…
Journaling can be an extremely useful tool. It can open one up for self-discovery, expansion in mindfulness, and exploring creativity. But if you’re new to it, staring at a blank page can may catch you off guard and leave you feeling overwhelmed. Introducing creative journaling techniques—ideas that can make the…
Gratitude journaling is a simple yet powerful practice that can significantly benefit both adults and children. With a gratitude journal, kids can develop a positive outlook on life, improve their emotional well-being, and foster a habit of thankfulness. In this post, I’ll explore why gratitude journaling is important for kids,…
Journaling is an incredible practice for self-reflection, personal growth, and mental well-being. Using journal prompts can help adults dive deeper into their thoughts and feelings, making the practice more powerful. In this post, I’ll share 15 journal prompts adults can learn from, each designed to spark insight and promote a…
Mindfulness journaling is a powerful practice tool for those starting their mindfulness journey. With journaling so significant, let’s explore the best mindfulness journal for beginners, why it’s beneficial, what features to look for, and tips for sustaining the practice. Whether you’re new to mindfulness or want to deepen your practice,…
