Tag: inner child healing

Creating a Safe Space for Shadow Work: Mind, Body, and Journal

, , , , , , , , 0
A cozy journaling setup for shadow work featuring a wooden bed tray with a blank notebook, pen, cup of coffee, soft candles, and a calming floral bouquet on a cozy bed.

Shadow work isn’t just a practice to peal back personal layers… it’s energetic. And honestly? If you’re diving into your inner world, you should feel grounded while doing it. That’s where creating a safe space comes in. This isn’t about looks or the picture-perfect, more-space-than-needed room. It’s about permission. A…

Continue reading

5 Signs You Need Shadow Work – And How Journaling Helps You Begin

, , , , , , , , 0
Woman journaling in a cozy candlelit setting with coffee — shadow work and self-reflection practice for emotional healing

Ever feel like the same emotional issues seem to keep circling back around. Like déjà vu, but with more turbulence? That’s not just bad luck or a bad mood. It might be your shadow self peaking its head out, asking (sometimes begging but often screaming) to be seen. Whether you’re…

Continue reading