Tag: gratitude journaling

5 Surprising Things You Can Be Grateful For (Even on a Bad Day)

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Cozy morning scene of gratitude journaling on bad days, featuring an open journal on a white comforter and a hand holding a patterned mug with tea—capturing peaceful reflection and self-care.

Let’s be honest. Some days just suck. Maybe your coffee went cold before your first sip. Maybe the news wore you out before 9 a.m. Or maybe you’re just tired of being tired. Those are the days when the idea of gratitude journaling feels a little… extra. But here’s the…

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Gratitude Journaling + Meditation: A Power Combo for Peace of Mind

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Young woman journaling in a cozy living room, sitting cross-legged on the floor with a pillow and notebook, practicing mindfulness and gratitude journaling.

If you’ve already tried out meditation, chances are you’re looking to feel more present, more centered, and just a little less… frantic. Here’s a powerful practice for deepening that mindfulness routine: following up your your meditation with gratitude journaling. It’s a simple, calming combination that can shift your entire mindset….

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