Think you’re too busy to meditate? What if I told you five minutes is all you need? If you’ve been thinking about meditating but feel like you don’t have the time, you’re not alone. The good news? Learning how to meditate daily doesn’t require sitting cross-legged for 30 minutes. With…
Meditation isn’t just for monks or yogis on the mountaintops of Tibet. It has become a powerful tool backed by science for helping to manage mental health in everyday life. As we explore the health benefits of meditation, it’s clear this old practice has profound effects on our minds. From…
There’s something sacred about the quiet time of morning—before your phone starts buzzing and you start worrying about your to-do list. For me, those first few minutes of stillness can be everything. Instead of diving headfirst into the day, I like to sit with a cup of coffee and jot…
Depression is one of the most common mental health conditions that affects millions of people all over the world. While therapy and medication are often the first go-to, many people look for complimentary options for feeling better. And so some turn to guided meditation, a structured mindfulness practice that helps…
When trying to building a consistent meditation habit, having the right surroundings can be extremely helpful. Creating meditation space that’s calming and free of distractions helps you mentally shift down and more naturally enter a state of mindfulness. It can be used as both a physical and mental anchor, letting…
