Staying focused isn’t easy, especially with the all the distractions that are in our lives today. And mindfulness isn’t just about relaxing. It can be so much more. When used right, it can help you stay present, aware of and involved with the task at hand. No matter if you’re…
What Is Shadow Work? Rooted in the psychology of Carl Jung, shadow work refers to the process of uncovering and integrating the hidden or repressed parts of ourselves. These are usually areas of ourselves we keep hidden due to fear, shame, or expectations. For beginners, starting with structured, mindful shadow…
Starting meditation can feel like trying to climb a mountain on your own. But that’s where guided meditation for beginners comes in. It can be your helpful mountain guide to mindfulness. Guided meditation helps with the structure, focus, and direction beginners need when first learning to sit still with their…
Meditation isn’t just for monks or yogis on the mountaintops of Tibet. It has become a powerful tool backed by science for helping to manage mental health in everyday life. As we explore the health benefits of meditation, it’s clear this old practice has profound effects on our minds. From…
There’s something sacred about the quiet time of morning—before your phone starts buzzing and you start worrying about your to-do list. For me, those first few minutes of stillness can be everything. Instead of diving headfirst into the day, I like to sit with a cup of coffee and jot…
