Tag: For Beginners
Shadow Work Exercises for Beginners
What Is Shadow Work? Rooted in the psychology of Carl Jung, shadow work refers to the process of uncovering and integrating the hidden or repressed parts of ourselves. These are usually areas of ourselves we keep hidden due to fear, shame, or expectations. For beginners, starting with structured, mindful shadow…
Best Guided Meditation for Beginners: Top Picks to Start Your Mindfulness Journey
Starting meditation can feel like trying to climb a mountain on your own. But that’s where guided meditation for beginners comes in. It can be your helpful mountain guide to mindfulness. Guided meditation helps with the structure, focus, and direction beginners need when first learning to sit still with their…
The Health Benefits of Meditation: What Science Says and How to Get Started
5 Best Journaling Tools For A Mindful Morning Writing Routine
Shadow Work Exercises for Beginners

What Is Shadow Work? Rooted in the psychology of Carl Jung, shadow work refers to the process of uncovering and integrating the hidden or repressed parts of ourselves. These are usually areas of ourselves we keep hidden due to fear, shame, or expectations. For beginners, starting with structured, mindful shadow…
Best Guided Meditation for Beginners: Top Picks to Start Your Mindfulness Journey

Starting meditation can feel like trying to climb a mountain on your own. But that’s where guided meditation for beginners comes in. It can be your helpful mountain guide to mindfulness. Guided meditation helps with the structure, focus, and direction beginners need when first learning to sit still with their…