Journaling has been a revered practice for centuries, championed by great thinkers and creatives alike. From Virginia Woolf to Leonardo da Vinci, the power of putting pen to paper has been harnessed to unlock creativity, clarify thoughts, and manage emotions. But journaling is not just the preserve of artists and…
Shadow Work What is shadow work? I think it can be best explained as the art of exploring and integrating the hidden or repressed aspects of the self. It can be a difficult but transformative process that involves facing aspects of ourselves that we may have been avoiding for years….
Journaling has long been praised as a powerful tool for improving mental health. From reducing stress and anxiety to helping improve mood and boosting self-awareness, the benefits of journaling for mental health are abundant. But with so many different types of journaling available out there, it can be difficult to…
Following one’s own spiritual path is a deeply personal and transformative journey that can be pursued in many forms. From meditation/prayer, mindfulness, and self-reflection, there are countless ways to connect with our inner selves. Another powerful tool for exploring the spiritual journey is keeping a journal. (This post contains affiliate…
Journaling is a popular practice of recording your thoughts and feelings in a notepad often for introspect. But does journaling help stress? It is a popular instrument for self-examination and personal development. Contrarily, stress is a normal reaction to difficult circumstances that can have an impact on our physical and…
