Gratitude is not just something we feel, but also a beautiful practice that shifts how we see our lives and interact with the world around us. A gratitude journal is for anyone looking to deepen their sense of well being, build a resilient mindset, and even improve interpersonal relationships. This…
In a time when stress is way too common, and mental health awareness is more important than ever, meditation has taken off in popularity not only as a spiritual practice but as a subject of scientific research. While these old practices meet modern science, many wonder about what exactly the…
Exploring the harmonious relationship between meditation and music for relaxing uncovers a pathway to improved mental clarity and relaxation. This post dives into how the intertwining of these two practices can create a peaceful escape from the busyness of daily life. As someone who has taken part in combining soothing…
If you’re on a mission to deepen your practice or looking for tools to help improve focus, relaxation and overall well-being, the best binaural beats meditation might just be what you’ve been looking for. Priced between $9.99 and $43.00, with a free 10-minute sample available, Ennora offers a range of…
Breathing is not just a life sustaining action; it’s a connection with the present and the most accessible pathway to inner tranquility. Within the practice of meditation, focusing on one’s breath can be a transformative experience. In this post, we’ll take a look at breathing for meditation and look deep…
