Meditation isn’t just for monks or yogis on the mountaintops of Tibet. It has become a powerful tool backed by science for helping to manage mental health in everyday life. As we explore the health benefits of meditation, it’s clear this old practice has profound effects on our minds. From…
There’s something sacred about the quiet time of morning—before your phone starts buzzing and you start worrying about your to-do list. For me, those first few minutes of stillness can be everything. Instead of diving headfirst into the day, I like to sit with a cup of coffee and jot…
In our fast-paced, constantly moving world, mindfulness can feel like something you only “do” when you have time to sit cross-legged for 30 minutes in silence. But here’s the truth: practicing mindfulness in daily activities is one of the most effective—and maybe easiest—way to build a meaningful and lasting mindfulness…
A gratitude journal is basically a tool to record the good things in life. I started my own gratitude journal a few years ago and used it to help change perspective when I was feeling low. By writing down what you appreciate, you can train your mind to focus on…
If you’re already into mindfulness, then maybe you’ve already heard about the benefits of meditation journaling. Maybe you’ve even practiced a little in one or the other. But combining meditation and journaling? That’s where the magic can really start. This post takes a look into why putting these two powerhouse…
