Informational posts regarding journaling and meditation
Shadow work isn’t just a practice to peal back personal layers… it’s energetic. And honestly? If you’re diving into your inner world, you should feel grounded while doing it. That’s where creating a safe space comes in. This isn’t about looks or the picture-perfect, more-space-than-needed room. It’s about permission. A…
Shadow work journaling doesn’t require perfection. It just needs you to be honesty. And sometimes, the most meaningful self-discoveries begin with a single, insightful question scribbled on an empty page. If you’re just beginning your inner healing journey, it’s best to start small. Below are three powerful shadow work prompts…
We live in an age of constant alerts, endless to-do lists, and a quiet anxiety that never seems to go away. While todays medicine can offer solutions for stress, one of the most accessible tools has existed for thousands of years: meditation. TL;DR / Key Takeaways 🌿 Why Meditation Is…
Long workdays, endless meetings and tight deadlines can leave anyone feeling drained. But here’s the good news: you don’t need long meditation sessions to feel calmer and more focused. These quick meditation exercises are perfect for busy professionals and can be done anywhere… in the office, during a commute, or…
Ever feel like the same emotional issues seem to keep circling back around. Like déjà vu, but with more turbulence? That’s not just bad luck or a bad mood. It might be your shadow self peaking its head out, asking (sometimes begging but often screaming) to be seen. Whether you’re…
