Ever feel like there’s a part of you running on its own in the background? Someone not quite you quietly pulling the strings or reacting in ways unfamiliar even to yourself? That’s your shadow. And journaling is one of the most powerful and effective ways to meet, understand and eventually…
Journaling can be an extremely useful tool. It can open one up for self-discovery, expansion in mindfulness, and exploring creativity. But if you’re new to it, staring at a blank page can may catch you off guard and leave you feeling overwhelmed. Introducing creative journaling techniques—ideas that can make the…
Depression is one of the most common mental health conditions that affects millions of people all over the world. While therapy and medication are often the first go-to, many people look for complimentary options for feeling better. And so some turn to guided meditation, a structured mindfulness practice that helps…
When trying to building a consistent meditation habit, having the right surroundings can be extremely helpful. Creating meditation space that’s calming and free of distractions helps you mentally shift down and more naturally enter a state of mindfulness. It can be used as both a physical and mental anchor, letting…
Practicing mindfulness on a daily can transform your life in so many ways, offering benefits for your mental, physical, and emotional well-being. In this fast-paced world, taking a few moments out of each day to be mindful can make all the difference. Here, we’ll take a look at the benefits…
